Children need at least sixty minutes of
exercise each day. While organized sports give the benefits of physical
health like exercise, they also improve one's psychological and social
well-being. Being part of a sports team teaches children how to trust
and include others in their lives. Organized sports boost self-esteem
and courage, encourage healthy habits, foster the building of strong
friendships, teach respect, help develop a strong work ethic, and teach
perseverance. Studies have shown that children who get into...